L ' Summer is one of the most popular seasons in many
countries of the world it coincides with the much awaited vacation, all in
search of his magical place.
Well, although summer is synonymous with sea, sun and
relaxation, there is a less popular side of the coin: the heat .
The temperatures rise up to touch and exceed 40 °, the
humidity increases favoring the phenomenon of afa.
The excessive presence of hot air in the environment
stimulates the sweating process in the human body, with the simultaneous loss
of water and mineral salts .
This phenomenon can cause serious health problems such as
pressure changes, feeling tired, malaise, migraines etc ...
In order to counteract the side effects of sudden heat waves
, experts and the World Health Organization (WHO) have dictated some basic diet
rules to follow to better face the summer .
A specific diet rich in water , mineral salts and vitamins
is prescribed , to be associated with food supplements .
Below is a small guide on the main drinks , foods to eat
and supplements of the Naturplus line , to be combined for a balanced and healthy diet .
Drinks
In summer, the tendency to overcome the strong heat is to
take carbonated drinks full of sugars, well although these drinks can give the
immediate sensation of quenching your thirst, the excessive presence of glucose
contained in them, stimulates sweating and the perception of heat.
Experts recommend mainly water as a drink , about two liters
per day.
The rule is to drink before you even feel thirsty, in order
to avoid dehydration.
Tea and herbal teashot drinks are a valid alternative, like
the Bedouins in the desert, hot drinks create a heat shield to the outside,
reducing the perception of heat.
Naturlplus offers a wide category of teas and herbal teas
obtained with different types of spices, to be sweetened with liquid sweeteners
(rice, agave, maple) or powder (cane or stevia) less harmful than refined
sugar.
Foods
The best diet to cope with the heat is based on a low amount
of animal proteins, sugars and fats.
Foods such as red meat , pasta , bread should be
avoidedwhich weigh down and create digestive problems, during the hours of
strong heat.
The bread can be substituted for the rice cakes or corn , in
food products Naturplus , for those who do not want to deprive yourself of a
crunchy element, but at the same time wants to stay light.
Eat little and several times a day, preferring fresh foods rich in minerals, water and vitamins .
A light and vitamin breakfast with yogurt , fiber and fruit
, lunch and dinner based on white meat such aschicken or fish , preferably blue
(anchovies, cod, anchovies, etc. ..), with main courses of vegetables raw and
seasonal (zucchini, cucumbers, salad). Important are the snacks must be fresh
and low in calories, it prefers the consumer fruit as the ' watermelon, the
melon and the fishing, because of the high content of water , potassium and
magnesium , help to combat the energy drop due to high temperatures.
Food supplements
The Food Supplementshave an additive function, they are
often and willingly used in diets in order to promote the right supply in the
body of vitamins , magnesium , potassium etc ...
With the advent of heat our body suffers a decompensation,
fatigue, marriages are just some of the primary symptoms, due to blood pressure
drops, which most people share during the summer .
The natural remedy is to follow a diet rich in minerals,
iron , water, however, a correct diet is not enough to compensate for the
unpleasant effects of the heat, it is necessary to take food supplements.
Naturplus provides a wide range of food supplements in
capsules, sachets and powder to be mixed with water and taken as a drink.
The supplements taken in the right doses together with a
balanced diet can fight the unpleasant effects of high temperatures, reducing
sweating and helping the body to recover the right energy intake.
