Those who want a perfect tan , but above all organic, that
is without having to resort to supplements that use chemical preparations
potentially harmful to health, can resort to some absolutely natural products,
able to favor the tan and preserve it over time. In this case, playing in
advance is essential, as to get a perfect and pleasing tan, you need to prepare
your skin in time. The reason? Only in this way resolve it be possible to
obtain an even tan, beautiful to look at and free from unsightly spots! Here is
a list of the
natural food supplements that work best from this point of view,
accompanied by a series of useful tips.
Beta-carotene
Known to be the best natural supplement around that can
promote tanning, beta-carotene is a vegetable dye found in many foods,
including carrots , cantaloupe , broccoli , peas , pumpkin , paprika , the
peppersand many others. Obviously, to take beta-carotene in sufficient
quantities it is not necessary to eat large quantities of the foods indicated
above, but it is possible to use one of the many beta-carotene-based solar
supplements available on the market. They are found in capsules and tablets
and, if of good quality and marketed by reliable brands, they are capable of
bringing significant benefits to the skin not only in summer but throughout the
year. In addition to the known tanning properties, in fact, beta-carotene is
particularly useful for smokers and those who are a few years older: the
antioxidant actionof this substance, in fact, has the power to slow down the
normal aging processes, whether they are caused by age and physiological
changes in the body or by external factors such as smoking and environmental
pollution. Therefore, taking beta-carotene helps to effectively combat the
appearance of wrinkles and other skin imperfections. Beta-carotene guarantees
visible results even in case of acne and dry skin, or in case of skin problems
such as erythema and redness of various kinds. Finally, this substance promotes
healthy bone development, protects vision and limits the appearance of certain
heart and circulatory disorders. But returning to tanning, being beta-carotene
a precursor of vitamin A , it is able to improve the tan andprotect the skin,
as long as it is taken consistently starting one month before sun exposure.
This substance, in fact, predisposes the skin to the action of the sun's rays,
protecting it from the risks and dangers they hide. It helps prevent sunburn
and browns the skin safely and quickly, but above all evenly and without the
annoying patches that most people experience after spending a few days at the
sea. As for contraindications, the use of beta-carotene in conjunction with
anti-cholesterol drug therapies is not recommended. If both are required, it is
essential to seek the advice of the doctor. Doses and methods of intake are
linked to the percentage of beta-carotene contained in each specific
supplement. Generally,
Dandelion
One of the most recommended substances for those who want an
organic tan is dandelion, a perennial herbaceous plant belonging to the
Asteraceae family, rich in useful substances such as triterpenes,
sesquiterpenes, flavonoids and organic acids. These substances, present in
different quantities depending on the various parts of the plant, give the
dandelion certain pharmacological activities. A fairly recent research has
tested the extract contained in the dandelion stems: if diluted with 50%
ethanol it can release phenolic acids and in particular chlorogenic acid and
caffeic acid, which act by inhibiting the enzyme tyrosinase, responsible for
the secretion of melanin. Therefore, the compound was found to be particularly
useful in protecting the skin from UV rays andprevent the appearance of any
skin spots and imperfections related to sun exposure. Inside the leaves, on the
other hand, other substances have been found such as phytosterols and fatty
acids, which act as anti-inflammatory and moisturizing agents . In addition,
triterpenes have the ability to block the enzyme that degrades collagen,
slowing the formation of wrinkles.. Despite the scarcity of dandelion-based
products, this plant is used in various compounds, especially following the
most recent discoveries, which have shown how much this plant is able to
improve skin health: it possesses, in fact, properties moisturizing,
anti-stain, anti-inflammatory and fights the formation of wrinkles, protecting
and repairing the skin from damage caused by direct exposure to the sun.
Reishi mushroom
The Reishi mushroom (also called Agaricus Blazer Murril) has
the power to make the tan homogeneous because, in addition to the numerous
properties useful for health, it is able to protect the skin from external
attacks. The latter, in order to be protected from the harmful rays of the sun,
needs to bring out the melanin from the deeper layers: the pigment responsible
for tanning is contained in the melanin, which due to exposure to the sun rises
to the surface in order to to shield the harmful rays. Reishi mushroom is able
to support this process and reactivate the functions of melanin much more
quickly than occurs in normal conditions. In addition, Agaricus also protects
the skin from other problems created by the sun, including erythema ,free
radicals and dry skin . But what are the active ingredients of the Reishi
mushroom? Adenosine, an effective vasodilator, is able to increase the flow of
liquids to the most superficial areas of the skin, hydrating it and keeping it
soft. Terpenes have a high anti-inflammatory power and efficacy comparable to
that of drugs, being able to protect the skin from redness and sunburn.
Finally, the extraordinary richness of antioxidants contained in Reishi
protects collagen from the attack of free radicals stimulated by the sun, which
accelerate aging and worsen skin conditions.
Melanin
Those who want a quick tan without being forced to resort to
supplements based on beta-carotene, can opt for certain products capable of
promoting the secretion of melanin. This substance is produced by the body in
order to defend the skin from damage caused by ultraviolet rays. By using sun
creams and plant-based melanin-based supplements, it is therefore possible to
obtain certain advantages, including greater protection from UV rays. This
explains why supplements capable of stimulating the production of melanin are the
ideal choice for all those who have particularly clear and sensitive skin. In
particular, the skin of children is very poor in this substance, therefore it
could be useful to encourage its production through food. Once again, the most
useful foods for this purpose are those rich in beta-carotene, a precursor of
vitamin A. Foods rich in vitamin C also help a lot in this regard. In addition
to carrots (and especially their juice), apricots , pumpkin , sweet potatoes ,
spinach , chard , red peppers , black cabbage , kiwis , guava juice ,
strawberries , oranges , lemons , broccoli and blueberries . The supplements
that stimulate the secretion of melanin, unlike those based on beta-carotene,
have the advantage of being faster and of not causing any imperfections, such
as the yellowish color of the skin caused by over-dosage. Each melanin
supplement is mainly composed of minerals and vitamins and has no
contraindications.
Tips for an organic tan
Nutrition plays a very important role, as do food
supplements, as long as they are of natural origin, regularly tested and
produced by reliable brands. Yet, there are some tips that can be very useful
for those who want a natural tan (very different from the recognizable one
obtained through exposure to tanning lamps) and above all safe. - The first
behavioral tip concerns hydration . Green light to water (it is essential to
consume at least 2 liters a day), to fresh fruit and vegetables, for a full
load of vitamins and antioxidants. - It is necessary to avoid treatments based
on acid substances, such as salicylic and glycolic: these, in fact, eliminate
the most superficial layer of skin and with it also the complexion obtained
after hours and hours of exposure! - Perfumes should also be avoided , as the
alcohol contained in them can cause irritation in the event of prolonged
exposure to the sun; in addition, they can dry out the skin and make it flake.
- In the shower, it is better not to use too hot water as it dries the skin;
moreover, you must not use towels and sponges and dry yourself by rubbing in an
exaggerated way. - Then pay attention to detergents : the most suitable are the
delicate ones, without synthetic foaming agents, which are too aggressive. - It
is important to know that the scrubit doesn't make you lose your tan, on the
contrary. By eliminating dead cells it is possible to make the complexion more
homogeneous and radiant! - Finally, the best way to preserve the tan and make
it stand out is to moisturize the skin properly . Even after returning from
vacation, the advice is to continue using the after-sun cream or a vegetable
oil, such as almond oil.
