Our body needs minerals and vitamins. These nutrients are
essential but are not synthesized or produced by the body, so they must be
taken through food. When we perform intense physical activity or in the heat,
sweating increases, we lose nutrients and we need to recover vitamins and
minerals . Lack of vitamins and minerals can lead to serious
health problems.
Why it is important to replenish mineral salts and vitamins
After a sports workout or a big sweat due to the heat, we need to rehydrate and
replenish the loss of mineral salts and vitamins to restore the correct
electrolyte balance, i.e. the right concentration of mineral salts. During
sweating our body expels many toxins and waste products such as fatty acids,
cholesterol and urea, which is why sweating is always a positive and
detoxifying thing. Together with the toxins, however, we also lose fluids and
vitamins that we cannot integrate with the diet alone, therefore we need to
take specific natural and vitamin supplements .
Among the mineral salts we find iron, magnesium, potassium,
zinc . Most of the mineral salts are involved in various physiological
processes. Magnesium and potassium are involved in the metabolism of glucose,
fat and carbohydrates. They help the body digest the foods we ingest and
transform them into energy for our cells, make it possible for muscle
contraction and the conduction of nerve impulses. Potassium is essential
because it helps regulate blood pressure and heart rate. Iron is contained in
hemoglobin, a protein that carries the oxygen we breathe to tissues through the
blood. For this reason, if there is a loss of mineral salts we feel tired and
fatigued and we perceive a sense of exhaustion and lack of energy.
The vitamins nourish our cells and are involved in cellular
functions to give us energy. Among the most important are vitamin A and
vitamins of group B, B1, 2,3 and 6.
When to take vitamin supplements and mineral salts After
sports training or a big sweat we must rehydrate the body by drinking water and
provide for a quick saline replenishment . In these cases we cannot get the
nutrients from the food because the food has to be digested first. Natural
vitamin and mineral supplement should be taken immediately after physical activity
or loss of sweat to restore an optimal level of hydration .
Which Natural and Organic Supplements to Use It is important
to choose supplements that are natural and organic that do not contain
artificial or chemical substances. The supplement must have a rapid
assimilation time to restore the energy needs of our body quickly without
having unwanted effects.
Among the natural and organic supplements for the recovery
of vitamins and mineral salts we recommend Magnesium Chloride in sachets which
restores the electrolyte balance. The Supravit Recover MG + K , a natural
supplement with magnesium and potassium which restores normal muscle
contraction and regulates blood pressure. The function of natural supplements
is to avoid the formation of muscle cramps, reduce the sense of fatigue,
relieve the body, restore energy and vigor.
The Reinforce 12 supplement is particularly suitable because
it is complete, in fact it contains a vitamin complex and 8 mineral salts,
easily digestible, it helps to replenish vitamin and mineral deficiencies
immediately after physical exertion or intense sweating.
Finally, there are specific vitamin supplements for men and women with action aimed at the
needs and different nutritional requirements of men and women. Supravit Multi
Woman and Supravit Multi Man in tablets are supplements to be used in case of
dehydration, loss of mineral salts and in the diet when energy needs increase.
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